50-50 and 90-10 Seated (No-Gi)
50-50 Top
Advanced Leg Lock Strategy
Advanced No-Gi Bolo and Crab Ride Overview (No-Gi)
Ankle Lock Defense
Armbar Escapes
Back Takes - Seated Turtle
Berimbolo From Top
Body Triangle and Legwork
Bow and Arrow Choke
CatDog (No-Gi)
Choi Bar From Half Butterfly
Choi Bar From Open Guard
Crab Ride (No-Gi)
Crab Ride with Standing Opponent
Cross-Body Knee Cut
Dogfight
Double Pull (No-Gi)
Escaping Front Headlock
Escaping the Back – Bottom Hook
Face Choke (No-Gi)
Finishing the Armbar
Fishnet